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Outdoor Gyms

Outdoor gyms are a great way to get active!

A study by Liverpool John Moores University found:

  • 70% of people using outdoor gyms regularly feel exercising outdoors is more beneficial for health than exercising indoors
  • 80% of people using outdoor gyms regularly find exercise more enjoyable when outdoors than indoors

5 Reasons to Visit Your Local Outdoor Gym

1. Accessibility

Outdoor gyms are freely available to the community! There are 9 outdoor gyms found in parks and green spaces across Swindon.

2. Fresh Air and Sunlight

Getting active outdoors allows you to breathe in fresh air and enjoy the benefits of natural sunlight. Sunlight exposure helps your body produce vitamin D, which is important for bone health and overall well-being.

3. Variety of Equipment

Outdoor gyms typically offer a range of equipment that targets different muscle groups and fitness levels. You can find equipment such as pull-up bars, parallel bars, elliptical machines, stationary bikes, and more. This variety allows for a well-rounded workout and enables you to target specific areas of your body.

4. Connecting with Nature

Being surrounded by nature while exercising can have a positive impact on your mental well-being. Research suggests that spending time outdoors can reduce stress, improve mood, increase feelings of relaxation and motivation.

5. Free!

Unlike traditional gyms that often require membership fees or monthly subscriptions, outdoor gyms are usually free to use. This makes them a cost-effective option for individuals who want to get active without breaking the bank.

Find Your Nearest Outdoor Gym

Remember to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing health conditions.