There are many benefits to exercising at home, including convenience (no travelling), low cost (no gym/class fees), flexibility in choosing exercises and allows for personalised workouts. It can be more inclusive to family/life commitments as you can exercise at any time of day or night when most convenient for you. You don't need to factor in weather, with a variety of online resources available for home exercise.
Active at Home booklet (PDF, 3.1 Mb)
Move To Your Mood - We Are Undefeatable - move to your mood- workout videos depending on energy levels, suited to all abilities nad designed for this living with long term health conditions
